[Tutorial] Slalom Trick : Footgun

[Vinz]

Hey,

Here as Tutorial on line 

For some people this is an easy trick, for other it is the impossible trick.
Requiring time to get felxibility, and exercices to learn step by step.
So find a tutorial here = http://www.vuvankha.com/?page_id=45

If you improve your trick, please let me know
Good training

VinZ

[cowry]

I'm scared to try it again, I know I can sit down and hold it in a straight line for a short while (at least I used to), but I am scared to death I will hurt my knee again. This trick and running (not nescesarilly at the same time) have messed my knee up more than once. Last year even twice: once because of this trick and once because of running. After the last time I gave my knee a lot of rest (I really had no choice, I could barely walk, or else I might wouldn't have taken the proper rest) and I haven't tested it like that since then, but recently I got some excersises to strenghten the right muscles around my knee to prevent future problems, so who knows... I might give it a try again once I feel confident enough, and when I do, I will use this tutorial, so thanks

[Vinz]

I did have problem about my knee for other reason, 2 exercices good I remain from my doctor was :

+ Cycle on an "appartment bike" : 1 min normal, 1 min with open feets like "duck"
+ Push at the press bodybuilding machine (low weight), 5 normal, 5 open feets

PS : feets are to be opened a bit (not 180° )

[emma]

Nice, Vinz... thanks..
I belong however to the small group for which this trick is very "natural"... unfortunately it is the only one...
So... I'm looking forward to your next tutorial "wheeling"... not at all "natural" for me...

[Isabelle]

Pffff, the only good tip for tricks like rockets and wheelings is just practising ... The rest (where your balance point is) you will figure out yourself.

[cowry]

I did have problem about my knee for other reason, 2 exercices good I remain from my doctor was :

+ Cycle on an "appartment bike" : 1 min normal, 1 min with open feets like "duck"
+ Push at the press bodybuilding machine (low weight), 5 normal, 5 open feets

PS : feets are to be opened a bit (not 180° )

Cycling actually started this injury back in the day (cycling through a huge storm in open fields from one city to another)... I still don't like cycling anymore. But I do cycle in the gym sometimes and it doesn't seem to add to my problem anymore. Next time I'll give this excersice a try, anything I can do to improve faster I'll try

The excersice I got is one for my upperleg, low weight, slowly up and even slower bringing it down again. It's burning like hell after a few times, but I do feel it working on the excact spot where I have a problem, so I will continue this excersice and see what happens. I hate the leggpress, but I could give that one a try aswell.